Futurism on MSN21h
If You Take Creatine, Scientists Have Fascinating NewsSorry, gym rats, but all that creatine you've been taking? It may have been for nothing — at least at the dose you were ...
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...
A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...
The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...
A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...
Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However ...
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