Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Most creatine gummies are available in five-gram servings, but check the label before ingesting to make sure you’re not ingesting less (or more) than you intend. “Creatine is one of the most ...

If you don’t like powders, you can opt to take a capsule or gummy—just be sure to eye the label for sugar, as well as any additional ingredients that could cause tummy distress. (Creatine ...

The best way to consume creatine, if you want it to take effect more quickly, is by following the label description and – at least every creatine I've taken – has said to do this daily.