A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Creatine is one of the most popular sports supplements ... To ensure that the product contains what it claims to be on the label, choosing a product that’s undergone testing by a third-party ...

What matters most is following the instructions on the label or the guidance of a healthcare provider. And perhaps, most importantly, taking creatine consistently and long-term is the best way to ...

Most creatine gummies are available in five-gram servings, but check the label before ingesting to make sure you’re not ingesting less (or more) than you intend. “Creatine is one of the most ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...