Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, especially during stress or sleep deprivation.

What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with meathead ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it ...

Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!