A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are ...

the one you've probably heard the most about is creatine monohydrate—and for good reason. This popular form offers several benefits. Creatine monohydrate fuels exercise performance, supports ...