Are you running low on something in your soul?Take this quiz to find out which vitamin you might be missing lately. We are not talking about vitamin A, B, or C, though. We are not talking about the ...

Discover if this celebrity-backed supplement truly helps with hunger control, fat reduction, and weight management.

Constant sugar cravings may signal a deficiency in chromium, magnesium, or even B vitamins Weird or unusual cravings can sometimes signal underlying nutrient deficiencies. Our bodies have subtle ...

Weird or unusual cravings can sometimes signal underlying nutrient deficiencies. Our bodies have subtle ways of communicating what they need, and cravings may be one of those messages. For instance, ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12. Craving meat, fish, or eggs could indicate a B12 shortage, especially ...

If you're suddenly craving meat for no clear reason, it could be your body's way of signaling a vitamin B12 deficiency. According to Pallian, people low in B12 may also find themselves unusually ...

Craving spicy food may indicate a zinc deficiency affecting ... Include iron-enriched spinach in your diet, with some lemon juice added to it. Vitamin C in lemon helps enhance iron absorption in the ...

And while it’s not the most reliable indicator, experts say that craving a specific type of food could be your body’s way of hinting at low B12. Related: Vitamin B12 Deficiency May Be Linked to ...

B Vitamins (B1, B6, B12): Deficiency in these vitamins may result in low energy levels, causing sugar cravings. Dr Swetha suggests that sugar cravings can be caused by various factors, including ...