Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

Plus, more scrolling time is also more sedentary time, which can quickly compound feeling low. What if instead, you could retrain your brain to crave physical activity for stress relief and a mood ...

What if instead, you could retrain your brain to crave physical activity for stress relief and a mood boost? Scrolling and using social media can feel good in the short-term because they activate ...