If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Cortisol also helps to limit any functions that ... The pituitary gland is located at the base of your brain. People sometimes refer to this as the “master gland” because it monitors and ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

Cortisol is a hormone synthesized from cholesterol that is produced by the adrenal glands. When we are stressed or in fight-or-flight mode, the brain kicks off a process that results in the body ...