Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

There's one topic that's been in the news lately, and it could be the reason you've been foggy-headed or confused. Find out what brain rot is and how to avoid it.

Hormonal shifts //may amplify effects of stress on brain function . Women who experience elevated levels of the stress ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Chronic allergic inflammation affects brain chemistry and mood regulation through cytokine dysregulation, increased blood-brain barrier permeability, and neurotransmitter system interference, Gary ...

Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

When the brain detects a threat, the pituitary and hypothalamus signal the adrenal glands to release cortisol through the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol triggers the release ...

"Regular mindfulness practice has been shown to lower cortisol levels and improve sleep quality," explains Dr. Kaylor. "Breathwork and progressive muscle relaxation can help shift the brain and ...