Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk lunch is key.

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is th ...

Investing in early relationships is not just an act of kindness; it is a societal imperative that builds our future ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...