Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

These natural ebbs and flows are appropriate and fine, says Elena Christofides, MD, an endocrinologist in Columbus, Ohio.