Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk lunch is key.

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

You’re hangry. It’s not just a cute word, and you’re not being dramatic. Biologically, you are fighting an incredible stress ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Discover recent clinical trial failures in depression and explore potential pathways for advancing antidepressant drug ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ...