Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk lunch is key.

You’re hangry. It’s not just a cute word, and you’re not being dramatic. Biologically, you are fighting an incredible stress ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover recent clinical trial failures in depression and explore potential pathways for advancing antidepressant drug ...

Perhaps Ukraine would hold the answers. With so many wounded – tens of thousands of amputees, people suffering from ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

👥 Encourages Social Connection – Puppy yoga fosters community, improves team morale, and brings people together. 🌿 Enhances ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

But when your attention starts to falter, your dopamine levels drop and you start looking for a new, pleasurable distraction to replace that dopamine hit. Need one now? This mental exercise improves ...

I go to bed with a weighted eye mask to block out every last bit of springtime light. I go out to catch the morning rays ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...