Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Cortisol also helps to limit any functions that ... The pituitary gland is located at the base of your brain. People sometimes refer to this as the “master gland” because it monitors and ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Cortisol is a hormone synthesized from cholesterol that is produced by the adrenal glands. When we are stressed or in fight-or-flight mode, the brain kicks off a process that results in the body ...