Magnesium deficiency often goes undiagnosed, as symptoms are nonspecific. Blood tests can confirm low levels, and making dietary changes can be a good start.Magnesium's widespread involvement in ...

Here’s the kicker: deficiency symptoms are often super vague and easy to miss. Things like constant fatigue, muscle cramps or twitching, low mood or anxiety, trouble sleeping, bone or joint pain ...

So, what are the symptoms of a vitamin B12 deficiency and how can you raise your levels of vitamin B12? Niamh McMillan, Superdrug’s Pharmacy Superintendent, shares her top three tips on how to ...

Expert Rev Gastroenterol Hepatol. 2012;6(1):43-55. Improving Gluten Strength Gluten is important to the baking industry because it provides elasticity and shape to dough by forming a network of ...