Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

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building explosive power in the legs and core. Ground and Pound Circuit: This circuit combines exercises like push-ups, sit-ups, and medicine ball slams to simulate the demands of ground and pound.