The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Stand tall with your feet hip-distance apart. Press your hips back and bend your knees to grab the barbell. Place your hands ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Calories can be burnt faster through core exercises than running. Just know once how and for how long you will have to do it ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

The best strength exercises for runners are pretty similar to top picks ... some that focus on a few body areas (say, core and glutes) and some that are full-body. If you’re struggling to ...

Standing ab exercises target the entire core, say Makwana and Turner ... Makwana points out that this 'works the deep stabilisers and co-ordination, and is great for runners especially'. A) Stand with ...

Sprints, whether running, cycling, or using equipment like ... These rotational movements should be incorporated regularly into core training routines, as the obliques often receive less attention ...