Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

There are plenty of fitness experts suggesting sit-ups (curl-ups) are one of the least-effective exercises for training the core. If you want to look good in your Calvin jeans, diet has more to do ...

You're in the right place. "An advanced Pilates core workout is designed to challenge deep core muscles with more complex, dynamic, and controlled movements," explains Pilates instructor ...

So, in the third instalment of the Get Your Body Right series we are adding some core exercises to help with ... body would flop around like a wobbly noodle any time you try to do something ...