Use a pool noodle for stability so that ... Repeat to end your workout with a great stretch for your arms, legs, and core. Whether you’re in need of a low-impact workout or you want cardio ...

Tip. Do 12-15 reps or until you are tired. Tighten your core for better posture and movement. Leg exercise (using a pool noodle) In waist-level water, tie a pool noodle around your foot.

While you could always swim laps if you want to work out in a pool ... and core engaged. - Hold your arms in front of you for balance. - March at a faster pace to get a harder workout.

This exercise targets the shoulders, biceps, triceps, and core, promoting overall arm strength and stability. Hold onto a pool noodle or kickboard before you while floating on your back.

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise ... onto the side of the wall or a noodle. Pull your legs in, bending your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...