Now for the wellness part. Before she pops off to a yoga class with her instructor Jessica, she adds two things to her water: ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is important for reducing your risk of picking up infections, explains Julia ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

“The vegetative grass is high in potassium, which is antagonistic to magnesium, and without adjusting to fortify the diet, ...

Mining isn’t known for innovation. For more than a century, we’ve extracted copper using the same process: dig, crush, grind, ...