You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Improved learning and memory? Enhanced mood? Here’s why you should opt for darker chocolate as you browse the aisles this Easter.

Magnesium supplements may help improve symptoms of ... High intake of nutrients such as calcium, iron, copper, and zinc can ...

Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ingredients like omega-3s, nootropics, and adaptogens.

Cashews and pistachios are two of the most popular nuts, known for their unique flavors and nutrition benefits ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Consuming watermelon provides hydration and numerous other health benefits. However, we often discard the seeds as waste. But watermelon seeds also possess several hidden health benefits that can ...

This thing works amazingly. I don't know why, it just does — the particular texture of the bristles on this really grabs ...

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...

Wintering decisions shape the success of early lactation. Poor nutrition through winter can lead to costly problems, ...