These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

Adelynn Campbell’s last plane trip ended with a panic attack she got through largely with the help of a kind flight attendant.

For people who’ve experienced a panic attack, the fear can be all-consuming. Your chest tightens, your heart pounds, and it ...

"Relationships is the stuff of life," said Dr. Orna Guralnik, who stars in this season’s “Couples Therapy,” out now on ...

Between dealing with work deadlines ... Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort ...

shares 11 tips for coping with an anxiety disorder. Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous ...

Panic attacks are often perceived with dramatic ... Self-care is very important when it comes to dealing with mental health conditions. Get adequate sleep, exercise regularly, and maintain a ...

Panic attacks are very scary ... You might have read about some multi-step processes for dealing with panic. The problem is that the brain fog that comes with panic makes it very difficult ...

Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental professional help. Lifestyle changes include regular exercise, a healthy and ...

Withdrawing can impact your mood and may lead to increased stress or anxiety. Coping with panic disorder can be tough. If you find that you’re really struggling, there are ways to get help right ...

and coping with other everyday situations. There are two basic types of panic attacks, expected and unexpected. Expected panic attacks occur when you are facing a situation that has caused you ...