Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Conor Benn’s grudge match with Chris Eubank Jr will be the pinnacle of his career so far – but arguably his toughest battle ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Being a little nervous is understandable. But for some, flying causes deep anxiety that could require professional help.

Melinda French Gates, co-founder of the Gates Foundation and founder of Pivotal Ventures, recently opened up about navigating life’s major shifts, while emphasizing the importance of not rushing ...

3. Regular exercise is not only good for overall health, but it also helps reduce anxiety and stress, making it easier to cope with panic attacks. Aerobic activities such as walking, running or ...

As per the reports, Gates, in her new memoir The Next Day, reflected on life after her high-profile divorce and spoke about her struggles with panic attacks. She also detailed her experience of ...

I admired the way you wrote so honestly about the panic attacks you experienced leading up to your divorce. Why was it important? I wanted people to know that it happened to me. Before ...