11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

Bender hopes the Youth Coping Skills Group will help young people develop the coping skills they need to navigate life’s challenges as they grow. Each group is limited to 10 participants.

Instead, she encourages building a diverse range of coping skills that will help build resilience to stress in the long term. "We don't know how long this pandemic is going to be," says Martine.