For younger kids, Tract suggests making it a part of a game. For example, you can turn coping skills into fun daily ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

In this approach, kids play with toys and games while a therapist observes and helps the child express their emotions and develop coping skills.

Explore our wellbeing resources to learn skills that will help you cope ... and managing your personal connections. Online activities and information to help manage your wellbeing. This includes ...