Hot flashes happened less often and were less severe in women who took elinzanetant compared to those who took a placebo. The ...

To keep the good smells going, a mini perfume is a must. Yet, instead of shelling out for another, smaller bottle of your ...

Menopause symptoms can feel even more intense during the summer, but enjoying one sweet and refreshing summer fruit could ...

What fun. Fortunately, there are proven ways to prevent and combat menopausal hot flashes before they even start. To help you stay cool this summer, Parade asked OB/GYNs and hormone experts ...

When hot flashes strike at a moment's notice ... It's so refreshing that I've started using it as my go-to body lotion." In addition to its cooling sensation, it offers lightweight hydration and helps ...

They went on to say, “The cooling actually works, and it’s very soft to touch.” One person, who lives in Florida, shared that they experience nightly hot flashes and “stayed cool all night ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal fluctuations and reduced estrogen levels, can lead to steam emission in cold ...

Hot flashes can be associated with all of the above ... "and sleeping in a very cool room at night." ...