Cathy is a contributing writer at InStyle, and has more than 20 years of experience writing about beauty, wellness, fitness, and health. The Nakery Beauty Cryo-Cool Down Body Cream arrived at my ...

“Hot flashes can bring on a significant amount of discomfort both in the day and at night. Our core body temperature rises just before sweating, which is nature’s way to cool your body through ...

Hot flashes can be associated with all of the above ... "and sleeping in a very cool room at night." ...

What fun. Fortunately, there are proven ways to prevent and combat menopausal hot flashes before they even start. To help you stay cool this summer, Parade asked OB/GYNs and hormone experts ...

she says. Here are some of the best natural remedies for hot flashes that can help you keep your cool. Hypnosis is one of the few non-hormonal treatments for hot flashes that the Menopause Society ...

Turning on the fan can help you cool down during a hot flash and circulate the air around you better. Try angling the breeze away from your eyes if you cope with dry eyes. If you work near a ...

Firming body creams are one of my favorite ways to help my skin defy gravity. I often turn to these creams when I need a quick, temporary fix to tone and tighten loose skin on my upper arms and ...