Scroll down to learn about the yoga poses that you can practise to reduce fat. In today’s sedentary lifestyle, excess fat accumulation around the hips and thighs is a common concern. Though targeted ...

Here are some related practices from the book, based on his unique approach. This pose helps with the correct way of standing. It prevents the tendency to shift weight from one leg to the other and, ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may find relief and support in managing hormonal imbalances.Himalayan Siddhaa Akshar, Founder, Akshar ...

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As the summer heat intensifies, it becomes essential to support the body’s natural cooling systems. We must turn towards grounding, calming and cooling practices, especially through breathwork and ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.