As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create beautiful poses that require balance, trust, and communication. The result ...

Say goodbye to lonely workouts; this practice blends the ancient wisdom of yoga with the dynamic energy of acrobatics, ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...

The child’s pose helps in deeply relaxing pose helps release tension in the back, shoulders, and neck while promoting a sense of calm. Here’s how you can do it: Kneel on the floor with your ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

A statement released by her family via Instagram reads: "It is with profound sorrow that we announce the passing of Bianca Castro-Arabejo, known to the world and cherished by many as Jiggly ...