The child’s pose helps in deeply relaxing pose helps release tension in the back, shoulders, and neck while promoting a sense of calm. Here’s how you can do it: Kneel on the floor with your ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Yoga can reduce stress, improve brain functions and give you a break from your daily routine - Andrew Crowley ...

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your ...

Minimal energy or gear required—just gravity, breath and a bit of floor space. This pose stretches the obliques, IT band and lats—great after long runs. Lie on your back with legs straight.

(Please note: These poses are supportive in prevention and recovery ... For this, sit with your perineum immersed in a tub of water at normal-cool temperature for 10-15 minutes. This helps to relieve ...

3. Downward dog One of the most recognisable yoga poses. Start on your hands and knees, with your hands hip-width apart and your knees under your hips. Press into your palms and raise your knees ...