Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

Women in particular experience a significant reduction in collagen production after menopause. This reduction can lead to ...