Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

The latest image in Bernews’ weekly Wallpaper Wednesday series features the soothing ripples of Bermuda’s waters, a quiet moment of island peace. The design is available in two sizes ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.

But are any of these benefits backed by science? Shock the Body with Cold Water Plunge While there’s no defined temperature for what’s considered cold water plunging, anything below 31 degrees Celsius ...

Martin Lynch has been taking a dip in cold water every day for the past six months Every day Martin Lynch will have his morning coffee in freezing cold water inside a bin. The 44-year-old believes ...

We all know the feeling: wanting a quick, hot drink on a chilly morning, or a truly cold glass of water after a long day. It's those little comforts that make a house feel like home. And when it ...

The sensation is familiar to many—you step into the shower, pour cold water over your head first, and suddenly experience a brief wave of dizziness or lightheadedness. This common reaction has ...

For many, achieving flawless skin doesn't happen overnight and often requires effort—whether through skincare products, facials, or even dunking your face in a bowl of ice-cold water ...

Cold-water therapy—whether through ice baths, winter lake plunges, or cold showers—has gained immense popularity in the wellness world. Many swear by its ability to reduce stress, improve mood ...

Duet Postscriptum/Stocksy Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths. One systematic review and meta-analysis ...