Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Imagination evolved to aid human survival, but its excessive use can worsen modern distress. Learn how to harness it with awareness, therapy, and creativity for a balanced mind.

The MSc in Cognitive Behavioural Therapy (Trauma) provides both clinical and research skills training to promote evidence-based practice in mental health care. You may study for the Postgraduate ...

Psychological factors are fundamental in influencing the cognitive performance of the decision maker. In this first of two papers, we discuss the basics of reasoning and the Dual Process Theory (DPT) ...

Educators who fear too many questions are often vying for control. Published 18 Nov, 2024 07:06am ...

Provides online counseling through BetterHelp. This is a sponsored listing.

The aim of the Moving Forward resource pack is to help children feel prepared for their transition to secondary school. The booklet will try to help them recognise the strengths that they have and ...