Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Medically reviewed by Sohaib Imtiaz, MD Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost ...

A meta-analysis of previous studies indicates a positive effect, showing a reduced risk of certain cancers among coffee and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...