Both tea and coffee diminish the appetite, by retarding the processes of digestion ; yet at the same time they improve the effect of the food, by lengthening the time of its change into substances ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an anti-inflammatory effect and support cell health while strengthening the immune ...

That's because tea, unlike coffee, contains L-theanine, a chemical that metabolizes caffeine over a longer period of time. In fact, a small 2008 study found participants who consumed a combination ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage.