People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

The NHS has issued a warning about the frequently overlooked symptoms of vitamin B deficiency, noting that it's not just as ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Everyday stress makes it easy to ignore health signals. Long hours and lack of sleep cause real damage to the body. People often attribute palpitations or fatigue to modern life. This does happen. But ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a foggy brain. Yes, you read that right! If you are someone who is constantly ...