Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Nitrous oxide is inhaled to be used as a drug. It’s easy to buy, it’s sold in whipped cream chargers and other products, and ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

EconoTimes is a global, independent publication that delivers comprehensive news, analysis, and insights on the economy, finance, and markets. Based in Korea, we offer a unique perspective on global ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...