Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Due to deficiency of Vitamin B12, the body may have to face many problems. To overcome this deficiency, consume water of this ...

Vitamin B12 is one of the essential nutrients for our body. In such a situation, here we are telling you an easy recipe. This ...

Iron, zinc, and folic acid also play a role in maintaining healthy hair. A balanced diet rich in leafy greens, nuts, seeds, ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...

Recreational use of nitrous oxide canisters like "Whip-it!" can cause temporary and lasting neurological damage.

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...