The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

We asked founders for their advice on how to have your cake and feed your family too when you're doing everything, everywhere ...

Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

The American Cancer Society's Road to Recovery program is seeking qualified drivers to transport cancer patients to doctor appointments. For more information about being an R2R driver, contact Frank ...

We review the top 10 best luxury hotels in Bali, Indonesia, whether you are travelling as a couple, a family or as a single ...

As Dale Carnegie notes in How to Win Friends and Influence People, praise is powerful. He quotes Charles Schwab, who said, “I ...

Background: Obesity is a complex, chronic, stigmatized disease whereby abnormal or excess body fat may impair health or increase the risk of medical complications, and can reduce quality of life and ...

HARRISON GARDENER IS a TV presenter, author and the Co-founder of Common Knowledge the Burren-based social enterprise ...