The trend of consuming fish oil as a dietary additive has been on the rise due to the multitude of health benefits it offers. These perks include lessening inflammation, enhancing cognitive ...

Choosing the appropriate cooking oil, a common item in many households, is crucial for maintaining good health. This decision can be challenging if you are dealing with high cholesterol.

Nowadays, with the kind of food we eat, increasing cholesterol has become a common thing. Bad oil is used in outside food. Eating food cooked in bad oil increases bad cholesterol in the body.

That said, most of the oil free salad dressing we tried was really bad. In part, that’s because lots of them are sugar-free.

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The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...