You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation ... it’s called “good” cholesterol.

Cholesterol ... foods like red meat, milk and eggs, the vast majority of cholesterol is in fact made by your own body. Cholesterol can be split into two simple categories: "good" and "bad".

Cholesterol is something we all need to be aware of. It plays a hugely important role in our overall health — both good and bad ... but you can also reduce your levels of bad cholesterol with your ...

High cholesterol has become a common problem these days. An unhealthy lifestyle is the leading cause of high bad LDL cholesterol or low good HDL cholesterol. So, what is really increasing your LDL ...

Cholesterol ... foods like red meat, milk and eggs, the vast majority of cholesterol is in fact made by your own body. Cholesterol can be split into two simple categories: "good" and "bad".

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

Low-density lipoprotein (LDL) or "bad cholesterol" contributes to forming fatty plaques in the arteries, increasing the risk of heart disease and stroke. High-density lipoprotein (HDL) or "good ...

The substance can be divided into two main types: ‘good ... cholesterol as much as medication." But which food item do experts unanimously suggest avoiding to stave off heightened "bad ...