Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Cholesterol ... foods like red meat, milk and eggs, the vast majority of cholesterol is in fact made by your own body. Cholesterol can be split into two simple categories: "good" and "bad".

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Revealing details about her morning schedule to Asda Good ... LDL (bad) cholesterol while simultaneously boosting HDL (good) cholesterol. Research indicates that adding avocados to your diet ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Medical experts have long warned patients to not eat too much red meat, cheese and eggs, believing cholesterol in food raises ... HDL - the 'good' kind - and LDL - the 'bad' kind.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

The food is often dubbed a superfood thanks to its several health benefits. According to BBC Good Food, chia seeds are a "rich ... the fibre found in chia seeds can help "lower LDL ("bad") cholesterol ...