If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun.

Since no food is off limits on this plan, though, you’ll need to choose carefully to make sure you don’t go over your sodium, fat, or cholesterol limits. With the CarbLovers Diet, you’ll be ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...