Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect vascular function in adults at cardiometabolic risk. A modest weight gain was ...

With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels.

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Erṛatic eating habits, unhealthy lifestyle choices, and a hectic work life have all contributed to high cholesterol becoming a common health concern. While high cholesterol doesn’t often show ...

High cholesterol can affect anyone. It's also very common, according to Heart UK, a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. As the ...

Those with high cholesterol who may require ... on the overall nutritional value of your diet. Heart UK's specialists have devised a Seven-Day Meal Plan brimming with superfoods aimed at tackling ...