The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Incorporating these greens into your everyday meals doesn’t require a diet overhaul—just a few smart swaps Read ahead to know ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

Costing less than 30p each, the fruit has been shown to reduce 'bad' cholesterol in the body and stop a 'stiff' heart too.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...