Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

According to University of Edinburgh guidance about strokes from last year there is concern that given increasing population exposure to some of the key risk factors for stroke in Scotland - obesity, ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Harvard researchers found alcohol consumption improves cholesterol profiles in ways that exceed medication benefits. The study of 58,000 Japanese adults showed starting or stopping drinking directly ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.