If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Since no food is off limits on this plan, though, you’ll need to choose carefully to make sure you don’t go over your sodium, fat, or cholesterol limits. With the CarbLovers Diet, you’ll be ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...