Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Paring it with white chocolate helps to mellow the earthy flavour, so even if you aren’t a fan, this decadent bar is a great ...

Chocolate Banana Protein Muffins Sneak in some greens with this rich, chocolate-packed bowl of oats. The zucchini adds ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Dairy Farmers of America formulated a better-for-you chocolate milk that it said features more protein and less sugar. The company made TruMoo Zero with whole milk and noted it offers 50% more protein ...

This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, ...

The Fresh Monkee, a Connecticut-based protein shake and smoothie business, is expanding to Texas with a new location in the ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Greek yogurt, with similar levels of protein and caloric content, can be used in smoothies, dips, or condiments. Make easy protein swaps A balanced diet isn't all protein — you also need fiber ...