National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, ...

Here are some of our favorite unexpected ideas for your Ninja Creami, including sweet treats and breakfast options.

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...