If you're browsing the supermarket fridge for reduced-fat milk, it's easy to be confused by the many different types.

On May 15th, we recognize a morsel of a thing.  It’s National Chocolate Chip Day! We might not know which came first — the ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.Reviewed by Dietitian Kelly Plowe, M.S., RDKey Points:Yogurt can be a great addition ...

All chocolate contains saturated fat because ... However, researchers also stated that the evidence was weak. Reading nutrition facts labels can help you choose foods with lower saturated fat.

The Nutrition ... the Nutrition Facts label and are an indication of how much sugar has been added to the product in manufacturing,” says Goergen. Some sugars, like lactose in milk, occur ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation ... and sweetened teas with water, milk, or sparkling water can ...

milk and cream sold in refillable glass containers foods in very small packages raw, single ingredient whole cuts of meat, poultry and fish that do not carry a nutrition facts table foods with a ...

Food Allergies Facts and Statistics The chocolate company Cal ... products with undeclared allergens. Labels have been corrected and meet FDA allergen labeling standards.” People who are allergic or ...

Whole-milk yogurt has far fewer calories and more ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount. May improve digestion ...

Sugar content, however, would remain optional to list on labels. A second proposed rule would federally require companies to identify any top allergens such as milk, eggs, shellfish, and nuts.

Dairy also has protein, potassium, and vitamin B12. Milk has vitamin D, too. Calcium-fortified foods may not have those other nutrients. Ideally, you should get calcium from foods that have it ...

The most common flavoring in dark chocolate is vanilla. However, it is difficult to differentiate on a food label ... best nutritional value, avoid added ingredients like sugar and milk, as ...